Breathe, move, reflect and release.

Mondays 19.30 – 21.00 – Evening Flow
Croft Hall, Hungerford

Tuesdays 19.45 – 21.00 – Evening Flow
Village Hall, Bedwyn

Thursdays 09.00 – 10.15 – Morning Flow
Village Hall, Bedwyn

Fridays 07.00 – 08.00 – Early Flow
Online, via Zoom

Soulful and seasonal: classes focus on breath, body and self-awareness, and flow from gentle Somatic Movements to Vinyasa style sequences, always ending with a deep relaxation (with optional massage-like assist for neck and shoulders during Savasana).

Beginners are very welcome.

Private sessions available on request