Collaborating with my sound healer friend Laura Penneycard is a humbling experience. The therapeutic sounds and vibrations of her singing bowls are transformational and deepen our yoga practice in extraordinary ways.
Expect a blend of breath, words, movements, sounds and shapes. Every session is different but always starts with an aura cleansing and finishes with a healing sound bath. Evenings usually include gentle Somatic Movements, Restorative Yoga, and might also include poetry, affirmations, meditations and mantras.