Flow Yoga

Quieting the mind and flowing with grace and intention. Flow Yoga synchronises movement and breath for a moving mediation. A grounding, strengthening and balancing practice to create space and freedom in body and mind.

This term there will be a mix of in-person and online classes.

Morning Flow – get set for a positive day

Invigorating and uplifting. Gain strength, mobility and balance, and feel energised and motivated for the day ahead.

Evening Flow – wind down and let go of your day

Slow moving, soothing and gentle. Release tension, calm the mind and prepare yourself for deep, restful sleep.

Restorative Flow – surrender to deep relaxation

Healing and soothing self-care. Invoke a natural state of balance with restorative yoga poses, pranayama, meditation and self massage.

All classes are suitable for beginners. If you have any concerns about your physical or mental health please contact me before booking.

Private sessions available on request

For more info or to book please contact Maura at maura@tranquilflowyoga.com


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